Chicken breast sandwich

Chicken breast sandwich

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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470.6
calories
35.3
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

43.2%
32.4%
24.4%
Fat: 106 cal (24.4%)
Protein: 141 cal (32.4%)
Carbs: 188 cal (43.2%)

About Chicken breast sandwich

The Chicken Breast Sandwich is a popular, protein-packed meal featuring tender, grilled or baked chicken breast as its centerpiece. Typically served on a whole-grain bun or bread, it often includes fresh lettuce, tomatoes, onions, and a light spread such as mustard or mayonnaise for added flavor. Originating from American cuisine, this hearty sandwich combines simplicity and versatility, making it a staple in both casual dining and health-conscious menus. The chicken breast is a lean source of protein, supporting muscle growth and satiating hunger, while the fresh vegetables provide essential vitamins and fiber. Opting for whole-grain bread enhances its nutritional value with added fiber and minerals. While generally considered a healthy meal option, high-calorie condiments or fried chicken variants may increase fat and calorie content significantly. Customizable and satisfying, the Chicken Breast Sandwich strikes a balance between taste and nutrition.