1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Chicken Breast Sandwich is a popular, protein-packed meal featuring tender, grilled or baked chicken breast as its centerpiece. Typically served on a whole-grain bun or bread, it often includes fresh lettuce, tomatoes, onions, and a light spread such as mustard or mayonnaise for added flavor. Originating from American cuisine, this hearty sandwich combines simplicity and versatility, making it a staple in both casual dining and health-conscious menus. The chicken breast is a lean source of protein, supporting muscle growth and satiating hunger, while the fresh vegetables provide essential vitamins and fiber. Opting for whole-grain bread enhances its nutritional value with added fiber and minerals. While generally considered a healthy meal option, high-calorie condiments or fried chicken variants may increase fat and calorie content significantly. Customizable and satisfying, the Chicken Breast Sandwich strikes a balance between taste and nutrition.