1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast roasted
Chicken breast, roasted, is a lean and protein-rich food admired for its versatility and nutritional benefits. Originating from numerous culinary traditions worldwide, it is a staple in cuisines ranging from American to Mediterranean and Asian. The roasting process enhances its natural flavors while keeping the meat tender and juicy. A single serving is packed with high-quality protein, essential for muscle repair and maintenance, while being low in calories and fat, especially if the skin is removed. Roasted chicken breast is also a good source of B vitamins, including niacin and B6, which support energy metabolism and brain health. However, its sodium content can increase if heavily seasoned or marinated with salt-based rubs. This dish pairs well with a variety of vegetables and whole grains, making it an excellent choice for balanced and heart-healthy meals.
