1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast pieces
Chicken breast pieces are a versatile and lean protein, widely used in cuisines across the globe. Derived from the chicken's breast, this cut is popular for its mild flavor and tender texture, making it ideal for countless recipes, from stir-fries to salads, and grilled dishes to pasta. Nutritionally, chicken breast pieces are a rich source of high-quality protein, essential for muscle repair and growth. They are naturally low in fat, particularly saturated fat, making them a healthier choice compared to fattier cuts of meat. Packed with essential vitamins like B6 and niacin, they support energy production and overall cellular health. However, preparation methods matter—breaded, fried, or heavily seasoned versions can increase calories, fat, and sodium content. Opting for baked, grilled, or steamed chicken breast pieces enhances their health benefits, making them a favorite among health-conscious eaters and fitness enthusiasts alike.
