Chicken breast
Item Rating: 71/100
One cup of Chicken breast is around 135 grams and contains approximately 194 calories, 38 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.
Chicken Breast is a lean and versatile source of protein, packed with essential nutrients like vitamin B6 and niacin. Originating from culinary traditions around the globe, it shines in dishes from grilled skewers to creamy casseroles. With very little fat and low in calories, it's a favorite for health-conscious eaters, promoting muscle growth and weight management. Rich in selenium, it also supports immune function. Whether baked, sautéed, or stir-fried, chicken breast is a delicious and nutritious choice for every meal.
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.4 |
| Total Fat 4.8195g | 0% |
| Saturated Fat 1.1651g | 0% |
| Polyunsaturated Fat 0.6615g | |
| Cholesterol 116.1mg | 0% |
| Sodium 442.8mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 37.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 17.55mg | 0% |
| Iron 0.621mg | 0% |
| Potassium 383.4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.3%
Protein: 77.7%
Carbs: 0.0%