Chicken breast

Chicken breast

Meat

Item Rating: 78/100

One cup of Chicken breast is around 140 grams and contains approximately 148 calories, 31.2 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.

Chicken Breast is a lean and versatile source of protein, packed with essential nutrients like vitamin B6 and niacin. Originating from culinary traditions around the globe, it shines in dishes from grilled skewers to creamy casseroles. With very little fat and low in calories, it's a favorite for health-conscious eaters, promoting muscle growth and weight management. Rich in selenium, it also supports immune function. Whether baked, sautéed, or stir-fried, chicken breast is a delicious and nutritious choice for every meal.

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148
calories
31.2
protein
0
carbohydrates
1.7
fat

Nutrition Information

1 cup (140g)
Calories
148
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 78 mg 26%
Sodium 88.0 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.2 g 62%
Vitamin D 0 mcg 0%
Calcium 15 mg 1%
Iron 1.0 mg 5%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
89.1%
10.9%
Fat: 15 cal (10.9%)
Protein: 124 cal (89.1%)
Carbs: 0 cal (0.0%)