1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast
Chicken breast is a lean, high-protein cut of poultry widely used in global cuisines, from American barbecue to Italian pasta dishes and Asian stir-fries. Low in fat and naturally carbohydrate-free, it’s an excellent choice for those seeking to build muscle, lose weight, or maintain a balanced diet. Rich in essential nutrients like B vitamins, phosphorus, and selenium, chicken breast supports energy production, bone health, and immunity. Its mild flavor makes it versatile and easy to pair with various herbs, spices, and sauces. Skinless, grilled, or baked preparations are particularly healthy, while frying or adding creamy sauces can increase calorie and fat content. When sourced sustainably and cooked properly, chicken breast is a wholesome option that fits into a variety of dietary goals.
