One cup of Chicken breast is around 140 grams and contains approximately 148 calories, 31.2 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Chicken Breast is a lean and versatile source of protein, packed with essential nutrients like vitamin B6 and niacin. Originating from culinary traditions around the globe, it shines in dishes from grilled skewers to creamy casseroles. With very little fat and low in calories, it's a favorite for health-conscious eaters, promoting muscle growth and weight management. Rich in selenium, it also supports immune function. Whether baked, sautéed, or stir-fried, chicken breast is a delicious and nutritious choice for every meal.
Calories |
148 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.7 g | 2% | |
Saturated Fat | 0.4 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78 mg | 26% | |
Sodium | 88.0 mg | 3% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 31.2 g | 62% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15 mg | 1% | |
Iron | 1.0 mg | 5% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.