One cup of Chicken breast no skin is around 240 grams and contains approximately 280.0 calories, 60 grams of protein, 7.0 grams of fat, and 0 grams of carbohydrates.
Chicken Breast No Skin is a lean source of protein, packed with essential nutrients like B vitamins and selenium. Originating from a variety of cuisines worldwide, it’s a versatile ingredient perfect for grilling, baking, or stir-frying. With minimal fat and fewer calories than many cuts, it supports a healthy diet, making it a staple for fitness enthusiasts and those looking to maintain a balanced meal plan. Enjoy it in salads, wraps, or as a main dish – the possibilities are endless with Chicken Breast No Skin!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.0 mg | 43% | |
| Sodium | 140.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
