1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast no skin
Chicken breast without skin is a lean, versatile protein popular in a variety of cuisines worldwide. It originates from the breast of the chicken and is prized for its mild flavor and ability to easily absorb seasonings and marinades. Common in dishes ranging from Western-style grilled chicken to Asian stir-fries, it’s a staple in healthy cooking. Nutritionally, skinless chicken breast is low in fat while providing a rich source of high-quality protein, essential for muscle repair and overall health. It’s also a good source of B vitamins and minerals like phosphorus and selenium, important for energy metabolism and immune support. Without the skin, it lacks much of the saturated fat found in other parts of the bird, making it heart-healthy. However, it’s important to watch preparation methods, as frying or adding heavy sauces can diminish its health benefits. Simple cooking techniques like baking, grilling, or poaching are recommended.
