1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast grilled
Chicken breast grilled is a lean, protein-rich dish highly valued for its nutritional benefits and culinary versatility. Typically originating from global cuisines, grilled chicken breast is popular in American, Mediterranean, and Asian cooking, often seasoned with spices, herbs, or marinades for added flavor. It contains essential nutrients like high-quality protein, vitamins B6 and B12, and minerals such as phosphorus and selenium. Low in saturated fat, it supports muscle growth, tissue repair, and overall health, making it a favorite in weight management and fitness diets. However, its healthiness can vary based on preparation; excessive oil, marinades high in sodium, or sugar-heavy sauces may reduce its nutritional value. When prepared simply, with minimal added fats and healthy seasoning, chicken breast grilled is a wholesome, satisfying option suitable for balanced meals.
