Chicken breast fillet
One cup of Chicken breast fillet is around 135 grams and contains approximately 194 calories, 38 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.
Chicken Breast Fillet is a lean, protein-packed delight that’s a staple in kitchens around the world. Sourced primarily from boneless, skinless chicken breasts, it’s incredibly versatile, lending itself beautifully to various cuisines—from classic grilled dishes to flavorful stir-fries. Packed with essential nutrients, each fillet is low in fat and rich in protein, making it an ideal choice for health-conscious eaters. It’s also a great source of vitamins and minerals, promoting muscle growth and overall wellness. Whether baked, sautéed, or grilled, Chicken Breast Fillet is not just a meal; it’s a delicious step towards a healthier lifestyle.
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.4 |
| Total Fat 4.8195g | 0% |
| Saturated Fat 1.1651g | 0% |
| Polyunsaturated Fat 0.6615g | |
| Cholesterol 116.1mg | 0% |
| Sodium 442.8mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 37.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 17.55mg | 0% |
| Iron 0.621mg | 0% |
| Potassium 383.4mg | 0% |
Source of Calories