1 serving (120 grams) contains 173 calories, 33.6 grams of protein, 4.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 116.1 mg | 38% | |
| Sodium | 442.8 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 383.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast fillet
Chicken breast fillet is a lean, boneless, and skinless portion of meat taken from the breast of the chicken. Known for its mild flavor and tender texture, it is a versatile ingredient used across various cuisines, including American, Asian, Mediterranean, and Latin dishes. Packed with high-quality protein, chicken breast fillet is an excellent choice for muscle repair and growth, while being low in fat and carbohydrates. It's rich in essential nutrients like B vitamins (especially B6 and B3) and minerals such as phosphorus and selenium, which support metabolism and immune function. Its low calorie content makes it ideal for weight management and heart health, but preparation methods like frying or adding heavy sauces can increase fat and calorie intake. Whether grilled, baked, or poached, chicken breast fillet remains a nutritious staple for balanced meals.
