One cup of Chicken breast fillet is around 140 grams and contains approximately 231 calories, 43 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Chicken Breast Fillet is a lean, protein-packed delight that’s a staple in kitchens around the world. Sourced primarily from boneless, skinless chicken breasts, it’s incredibly versatile, lending itself beautifully to various cuisines—from classic grilled dishes to flavorful stir-fries. Packed with essential nutrients, each fillet is low in fat and rich in protein, making it an ideal choice for health-conscious eaters. It’s also a great source of vitamins and minerals, promoting muscle growth and overall wellness. Whether baked, sautéed, or grilled, Chicken Breast Fillet is not just a meal; it’s a delicious step towards a healthier lifestyle.
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Nutrition Information
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 330 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
