1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast cooked
Chicken breast is a versatile, lean protein that is a staple in numerous cuisines worldwide. It is typically skinless and cooked using methods like grilling, baking, roasting, or sautéing, making it a healthier option compared to fried preparations. Packed with essential nutrients, chicken breast is a rich source of high-quality protein, supporting muscle growth and repair. It is low in fat and carbohydrates, making it ideal for weight management and balanced diets. Additionally, it contains vital vitamins like B6 and niacin, which help boost energy metabolism and support brain health. While chicken breast itself is healthy, pairing it with heavy sauces or frying can add extra calories and unhealthy fats. Commonly found in dishes from American, Mediterranean, and Asian cuisines, chicken breast is highly adaptable to various flavors and cooking styles, offering health-conscious individuals plenty of flexibility in meal preparation.
