Chicken breast burger

Chicken breast burger

Fast Food

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
35.3
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.3%
36.3%
27.3%
Fat: 106 cal (27.3%)
Protein: 141 cal (36.3%)
Carbs: 141 cal (36.3%)

About Chicken breast burger

The Chicken Breast Burger is a flavorful, protein-packed choice often enjoyed in American-style cuisine, though its universal appeal has made it popular globally. This burger features a tender, grilled or pan-seared chicken breast as its centerpiece, served on a fresh bun and complemented with toppings like lettuce, tomato, onion, and condiments such as mayonnaise or mustard. It stands out as a leaner option compared to traditional beef burgers, offering lower fat content while being rich in essential nutrients like protein, vitamin B6, and niacin. For a healthier variation, opting for whole-grain buns and limiting heavy sauces can reduce calories and boost fiber intake. However, fried chicken versions or excessive toppings like cheese and bacon can increase saturated fat and sodium levels. Overall, the Chicken Breast Burger is a versatile dish combining flavor with nutritional value.