1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast baked
Chicken breast baked is a lean, protein-rich dish, widely enjoyed across various cuisines for its versatility and health benefits. Typically seasoned with minimal ingredients like olive oil, herbs, spices, and a pinch of salt, this dish highlights the natural flavor of the chicken. Originating from global culinary traditions, baked chicken breast is particularly popular in Western and Mediterranean diets. Its simplicity allows for easy pairing with vegetables, whole grains, or salads for a balanced meal. A 3-ounce serving provides around 140 calories, low fat, and over 25 grams of protein, making it ideal for muscle building and weight management. Baking is a healthier cooking method, as it requires little to no added fats, reducing calorie content compared to frying. However, over-seasoning with salt or heavy sauces can increase sodium and sugar levels. Opt for herbs and spices to maximize its health benefits without compromising flavor.
