1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breasr
Chicken breast is a lean, protein-rich cut of poultry that comes from the pectoral muscles of the chicken. Widely used in global cuisine, it is a versatile ingredient common in dishes ranging from American grilled recipes to Asian stir-fries and Mediterranean salads. Known for its mild flavor and tender texture, chicken breast is a popular choice for healthy eating plans. It is low in fat, especially when skinless, and an excellent source of essential nutrients, including B vitamins, phosphorus, and selenium. Its high protein content supports muscle growth and repair, making it ideal for athletes and those pursuing weight loss or maintenance. However, methods of preparation are key to its health benefits. Grilling, baking, or steaming are healthier options, while frying or adding processed sauces can increase calories, fat, and sodium. Chicken breast embodies a balanced, nutritious option when incorporated thoughtfully into meals.
