1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breas
Chicken breast is a lean source of protein widely recognized for its versatility and nutritional value. Originating from cuisines across the globe, it features prominently in dishes ranging from Asian stir-fries to Mediterranean salads. Packed with essential nutrients, chicken breast is high in protein, aiding muscle growth and repair, while being relatively low in fat when skinless. It also contains key vitamins like B6 and niacin, supporting metabolism and energy production. Additionally, it provides minerals such as phosphorus and selenium, which contribute to bone health and immune function. Its mild flavor makes it a popular choice for health-conscious cooking methods like grilling, baking, or poaching. However, depending on preparation, chicken breast can become less healthy; fried or heavily processed versions may add excess fat, calories, and sodium. A skinless, minimally seasoned chicken breast remains an excellent option for balanced diets and active lifestyles.
