1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breaded tender
Chicken Breaded Tenders are a classic comfort food made from strips of tender chicken breast coated in a seasoned breadcrumb mixture, then baked or fried to golden perfection. This dish is widely popular across American cuisine but has roots in global culinary traditions, including schnitzels and katsu. Typically seasoned with herbs and spices, the crispy coating offers a satisfying crunch, while the chicken inside remains juicy and flavorful. While high in protein, chicken tenders can also be high in calories, fat, and sodium, depending on preparation methods. Baking or air frying them is a healthier option than deep-frying, as it reduces added fat and calories. Pairing them with a side of fresh vegetables or a light dipping sauce can balance the meal and add nutritional value. Ideal as a snack or main dish, chicken breaded tenders are a versatile favorite for all ages.
