One cup of Chicken breaded tender is around 250 grams and contains approximately 550 calories, 50 grams of protein, 25 grams of fat, and 37.5 grams of carbohydrates.
Chicken Breaded Tender is a deliciously crispy dish that features juicy, tender chicken strips coated in a golden, crunchy breading. Originating from classic comfort food traditions, it combines the savory flavors of seasoned breadcrumbs with the lean protein of chicken. While they are undeniably tasty, it's best to enjoy them in moderation due to their fried nature. However, you can enhance their healthiness by pairing them with fresh salads or steamed vegetables. Perfect for a quick meal or a satisfying snack, Chicken Breaded Tenders are a crowd-pleaser!
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
