1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breaded
Chicken breaded is a popular dish enjoyed across various cuisines, often reflecting Western and comfort food traditions. It consists of chicken, typically boneless and skinless, coated in a seasoned outer layer made of breadcrumbs, flour, and sometimes spices or herbs. The breading adds a crispy texture and savory flavor when cooked. Preparation methods include baking or frying, with baking offering a lower-fat option while frying introduces more calories and fat due to added oil. As a protein-rich food, chicken provides essential nutrients like vitamins B6 and B12, niacin, and selenium, promoting muscle health and energy. However, its healthfulness depends on preparation and ingredients—frying may increase saturated fats, and breading can add refined carbs. Opting for whole-grain breadcrumbs and baking can enhance nutritional value. Chicken breaded pairs well with salads or steamed vegetables for a balanced meal. Moderation is key to fitting it into a healthy diet.
