1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken brea
Chicken Brea is a flavorful dish rooted in Mediterranean and Middle Eastern cuisine, blending tender chicken with a vibrant mix of seasoned rice, onions, peppers, and a medley of warming spices like cumin, paprika, and turmeric. Often cooked with olive oil, the dish is rich in protein from the chicken and provides essential nutrients such as iron and vitamin B6. The incorporation of vegetables adds fiber and antioxidants, supporting heart health and digestion. Olive oil contributes healthy fats, while the spices offer anti-inflammatory properties. However, the dish's nutritional profile can vary depending on preparation, with higher sodium and calorie content possible if butter or rich ingredients are used. Chicken Brea provides a balanced and satisfying meal that pairs well with fresh salads or yogurt-based sides, making it a wholesome choice for those seeking bold flavors and nourishing qualities.
