Chicken brats

Chicken brats

Meat

Item Rating: 60/100

1 serving (85 grams) contains 150 calories, 14.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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416.7
calories
38.9
protein
2.8
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1388.9 mg 60%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

2.7%
37.3%
60.0%
Fat: 250 cal (60.0%)
Protein: 155 cal (37.3%)
Carbs: 11 cal (2.7%)

About Chicken brats

Chicken Brats are a flavorful and lean alternative to traditional pork sausage, originating from German cuisine and crafted to suit a healthier lifestyle. Made primarily from ground chicken, these sausages are seasoned with a blend of herbs and spices, offering the savory experience of bratwurst without the heavy fat content. Rich in protein, they are ideal for those aiming to maintain energy and muscle health, while being lower in calories and saturated fat than their pork counterparts. Depending on the recipe, they may include natural casings or alternatives, along with minimal fillers for a cleaner ingredient list. However, some chicken brats may contain added sodium or preservatives, so it’s essential to check nutritional labels for those seeking reduced-sodium options. Versatile and delicious whether grilled, pan-fried, or baked, chicken brats are a tasty and more health-conscious choice for classic sausage dishes.