1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken braised
Chicken braised is a flavorful dish that involves slow-cooking chicken in a liquid base, such as broth, wine, or tomato sauce, often seasoned with herbs, garlic, onions, and spices. Originating from a variety of cuisines including French, Chinese, and Middle Eastern, this method results in tender, moist chicken infused with rich tastes. Braising allows for the use of lean meat cuts, contributing to a lower-fat preparation compared to frying. Packed with protein, essential vitamins like B6, and minerals like phosphorus, chicken braised can be part of a balanced diet. However, healthier versions depend on minimizing high-sodium ingredients and avoiding excessive added fats like butter or oil. Pairing the dish with whole grains and vegetables enhances its nutritional value, making it ideal for those seeking a hearty, satisfying meal that supports health-conscious eating choices.
