Chicken bowl with peppers and onions

Chicken bowl with peppers and onions

Lunch

Item Rating: 75/100

1 serving (350 grams) contains 400 calories, 35.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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270.3
calories
23.6
protein
20.3
carbohydrates
8.1
fat

Nutrition Information

1 cup (236.5g)
Calories
270.3
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 54.1 mg 18%
Sodium 540.5 mg 23%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 3.4 g 12%
Sugars 5.4 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.7 mg 9%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.7%
38.0%
29.3%
Fat: 72 cal (29.3%)
Protein: 94 cal (38.0%)
Carbs: 81 cal (32.7%)

About Chicken bowl with peppers and onions

The Chicken Bowl with Peppers and Onions is a flavorful, nutrient-packed dish inspired by Tex-Mex cuisine. It features tender grilled chicken breast layered over a hearty base of brown rice or quinoa, complemented by sautéed bell peppers and onions that add natural sweetness and crunch. Lightly seasoned with a blend of herbs and spices, the dish offers a balanced combination of lean protein, fiber, and essential vitamins A and C from the vibrant vegetables. The use of minimal oil in the preparation keeps the dish relatively low in saturated fats, while the whole grains provide lasting energy. Perfect for a wholesome lunch or dinner, this bowl delivers satisfying flavors without compromising on nutrition. For added indulgence, cheese or a dollop of sour cream may be included, though these options can add extra calories and fat. Easily customizable, it’s a versatile and healthy choice for diverse dietary needs.