1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bottoms
Chicken bottoms, often referred to as chicken thighs and drumsticks, are flavorful cuts of poultry prized for their tender texture and rich taste. Originating from various global cuisines, they are staples in dishes like Southern fried chicken, Asian stir-fries, and Mediterranean stews. These cuts are darker meat, which means they boast higher levels of fat compared to chicken breast. While they contain essential nutrients like protein, niacin, and zinc, their fat content can vary depending on preparation methods. Skin-on versions are higher in saturated fat, while removing the skin reduces overall calorie and fat intake, making them a healthier choice. Grilling, baking, or boiling are preferred methods for retaining their nutritional value without adding excess oils. Chicken bottoms are a versatile and affordable protein source, perfect for hearty, satisfying meals when included as part of a balanced diet.
