1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Boti Kabab is a flavorful dish originating from South Asian cuisine, particularly enjoyed in Pakistani and Indian culinary traditions. Made by marinating bite-sized chicken pieces in a blend of yogurt, lemon juice, and aromatic spices like cumin, coriander, turmeric, and chili powder, the kababs are then grilled or roasted to perfection, delivering a smoky and succulent taste. The dish is high in protein thanks to the lean chicken, making it a solid choice for muscle repair and growth. Yogurt in the marinade may also aid digestion. However, the kababs can be high in sodium depending on seasoning and may contain added fats if cooked with excess oil. Pairing with whole wheat naan or fresh salad can enhance its nutritional profile. Chicken Boti Kabab is a versatile, nutrient-rich dish that's packed with bold flavors but should be enjoyed in moderation for balanced health.