Chicken boti kabab

Chicken boti kabab

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
39.7
protein
7.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 793.7 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.8%
39.2%
52.9%
Fat: 214 cal (52.9%)
Protein: 158 cal (39.2%)
Carbs: 31 cal (7.8%)

About Chicken boti kabab

Chicken Boti Kabab is a flavorful dish originating from South Asian cuisine, particularly enjoyed in Pakistani and Indian culinary traditions. Made by marinating bite-sized chicken pieces in a blend of yogurt, lemon juice, and aromatic spices like cumin, coriander, turmeric, and chili powder, the kababs are then grilled or roasted to perfection, delivering a smoky and succulent taste. The dish is high in protein thanks to the lean chicken, making it a solid choice for muscle repair and growth. Yogurt in the marinade may also aid digestion. However, the kababs can be high in sodium depending on seasoning and may contain added fats if cooked with excess oil. Pairing with whole wheat naan or fresh salad can enhance its nutritional profile. Chicken Boti Kabab is a versatile, nutrient-rich dish that's packed with bold flavors but should be enjoyed in moderation for balanced health.