1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken borsch
Chicken Borsch is a hearty, nutritious soup rooted in Eastern European cuisine, particularly popular in Russian and Ukrainian kitchens. This vibrant dish is distinguished by its deep red hue, imparted by beets, a primary ingredient. Other key components include tender chicken, cabbage, potatoes, carrots, onions, and garlic, all simmered in a savory broth. Often seasoned with dill and served with a dollop of sour cream, Chicken Borsch offers a balance of earthy flavors and tangy richness. Packed with fiber from the vegetables and lean protein from the chicken, it provides a wholesome meal with essential vitamins and minerals, including folate, vitamin C, and iron. While the sour cream adds creaminess, it can increase the calorie and fat content. Overall, Chicken Borsch is a filling, health-conscious dish that celebrates fresh ingredients and cultural heritage.
