1 serving (100 grams) contains 50 calories, 8.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bones
Chicken bones are a versatile ingredient often used in soups, broths, and stocks across various cuisines, including American, Asian, and European cooking. Rich in collagen, minerals like calcium and phosphorus, and amino acids, they contribute to bone health, joint support, and skin elasticity when simmered to extract nutrients. Many cultures value chicken bones for their ability to enhance flavor while providing nutrients difficult to obtain from muscle meat alone. However, consuming chicken bones whole can pose choking hazards or risks of splintering, so proper preparation is crucial. While chicken bone-based dishes are generally healthy, they can be high in sodium depending on the recipe. Additionally, traditional bone extractions may release gelatin, which contains protein but also mild fats. Chicken bones are an economical way to unlock both nutrients and rich culinary depth in meals.
