Chicken boneless with buffalo sauce

Chicken boneless with buffalo sauce

Dinner

Item Rating: 57/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
31.7
protein
7.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1904.8 mg 82%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 214 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Chicken boneless with buffalo sauce

Chicken Boneless with Buffalo Sauce is a hearty dish that combines tender, boneless chicken pieces with the bold flavors of Buffalo-style hot sauce. Originating from American cuisine, Buffalo sauce is crafted with a blend of hot sauce, butter, and seasonings, creating a rich and spicy coating. The chicken is typically baked, grilled, or fried, offering a protein-packed base. While the dish provides a good source of lean protein essential for muscle repair and overall health, the high sodium content in the Buffalo sauce and added fats from butter may not make it ideal for those monitoring heart health or sodium intake. For a healthier alternative, consider baking the chicken and using a lighter homemade Buffalo sauce. Served as a stand-alone dish or paired with a side like celery and carrots, it’s a flavorful choice for those who enjoy classic American spice.