1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken boneless skinless
Chicken boneless skinless is a versatile and lean protein option enjoyed globally in various cuisines. Popular in dishes ranging from Asian stir-fries and Mediterranean salads to classic American grilled chicken recipes, it is valued for its adaptability and mild flavor. This cut is free of bones and skin, making it lower in fat compared to other parts of the chicken, such as thighs or wings. It is an excellent source of essential nutrients like high-quality protein, B vitamins, and selenium, supporting muscle growth, energy production, and immune health. Its low saturated fat content makes it a heart-friendly choice, though preparation methods such as breading or frying can increase unhealthy fat and calorie intake. For optimal health benefits, choose cooking methods like baking, grilling, or steaming. Chicken boneless skinless is an easy-to-use, nutritious staple suited for both everyday meals and special dishes across a variety of culinary traditions.
