1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken boneless
Chicken Boneless refers to tender, skinless, and boneless cuts of chicken, often derived from the breast or thigh. A versatile ingredient, it is prominent in global cuisines, including Indian curries, American stir-fries, and Mediterranean salads. High in protein and low in fat (depending on the cut), it supports muscle building and tissue repair. It's also rich in vitamins like B6 and niacin, as well as minerals like phosphorus and selenium, aiding in metabolism and bone health. Boneless chicken is free of trans fats but can become high in saturated fats and sodium when breaded, fried, or marinated in rich sauces. Opting for grilled, boiled, or baked preparations enhances its nutritional value. Its adaptability and nutritional benefits make it a favorite for health-conscious cooking, though portion control and preparation methods are key to maintaining its balanced profile.
