1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken boneless handi
Chicken Boneless Handi is a flavorful dish originating from South Asian cuisine, particularly Pakistan and Northern India. This rich and aromatic curry features tender, boneless chicken simmered in a creamy tomato and yogurt-based gravy, infused with spices such as cumin, coriander, turmeric, garam masala, and ginger-garlic paste. Often cooked in a clay pot (handi), it develops a deep, smoky flavor and is traditionally served with naan or rice. On the nutrition front, Chicken Boneless Handi is a good source of lean protein, essential for muscle repair and growth. Its fresh ingredients like garlic and ginger add antioxidants that support overall health. However, the dish’s richness comes from cream, ghee, or oil, which can contribute to high saturated fat content. Moderation and portion control are key to enjoying its benefits while avoiding excessive calorie intake.
