Chicken boneless handi

Chicken boneless handi

Dinner

Item Rating: 67/100

One cup of Chicken boneless handi is around 235 grams and contains approximately 412.0 calories, 35 grams of protein, 24.0 grams of fat, and 12 grams of carbohydrates.

Chicken Boneless Handi is a rich and flavorful dish hailing from the heart of Indian cuisine. Made with tender, boneless chicken pieces, it's cooked in a luscious blend of aromatic spices, tomatoes, and creamy yogurt, creating a tantalizing gravy that bursts with flavor. This delightful meal is often paired with naan or rice, making it both satisfying and hearty. Packed with protein from the chicken and a medley of spices that offer health benefits, it’s a great choice for those looking to indulge without compromising on taste. Enjoy the essence of tradition in every delicious bite of Chicken Boneless Handi!

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412.0
calories
35
protein
12
carbohydrates
24.0
fat

Nutrition Information

1 cup (235g)
Calories
412.0
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.0 mg 40%
Total Carbohydrates 12 g 4%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35 g 70%
Vitamin D 58.8 mcg 294%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.9%
34.7%
53.5%
Fat: 216 cal (53.5%)
Protein: 140 cal (34.7%)
Carbs: 48 cal (11.9%)