Chicken bone broth

Chicken bone broth

Soup

Item Rating: 75/100

1 serving (355 grams) contains 89 calories, 13.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.

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88.8
calories
13
protein
1.0
carbohydrates
3.5
fat

Nutrition Information

1 cup (355g)
Calories
88.8
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 21.3 mg 7%
Sodium 124 mg 5%
Total Carbohydrates 1.0 g 0%
Dietary Fiber 0 g 0%
Sugars 1.0 g
protein 13 g 26%
Vitamin D 0 mcg 0%
Calcium 21.3 mg 1%
Iron 1.5 mg 8%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

4.6%
59.4%
36.0%
Fat: 31 cal (36.0%)
Protein: 52 cal (59.4%)
Carbs: 4 cal (4.6%)

About Chicken bone broth

Chicken bone broth is a nutrient-dense liquid made by simmering chicken bones, typically with water, vegetables, and seasonings, for an extended period. Originating from kitchens worldwide, it has roots in traditional cuisines like Chinese medicine and European cooking, where it’s valued for both flavor and its nourishing properties. Rich in collagen, gelatin, and minerals such as calcium, magnesium, and phosphorus, it’s celebrated for supporting joint health, digestion, and skin elasticity. The slow cooking helps extract amino acids like glycine, which may promote gut health and inflammation management. Chicken bone broth is low in calories and can be a comforting option in wellness diets. However, sodium levels can vary greatly depending on preparation, so careful seasoning is recommended for those monitoring their salt intake. Deliciously versatile, it serves as a warm beverage, soup base, or cooking stock, contributing both health and flavor to meals.