Chicken bone brith

Chicken bone brith

Homemade

Item Rating: 75/100

1 serving (240 grams) contains 40 calories, 9.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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40.0
calories
9
protein
0
carbohydrates
1.0
fat

Nutrition Information

1 cup (240g)
Calories
40.0
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 95.0 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 9 g 18%
Vitamin D 0 mcg 0%
Calcium 10.0 mg 0%
Iron 0.5 mg 2%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

0.0%
80.0%
20.0%
Fat: 9 cal (20.0%)
Protein: 36 cal (80.0%)
Carbs: 0 cal (0.0%)

About Chicken bone brith

Chicken bone broth is a nutrient-rich liquid made by simmering chicken bones, often with herbs, spices, and vegetables, for an extended period. This process extracts gelatin, collagen, amino acids, and minerals like calcium, magnesium, and phosphorus. Originating from various global cuisines, such as traditional Chinese medicine and European soups, bone broth has been valued for centuries for its comforting properties and potential health benefits. It’s often praised for promoting joint health, aiding digestion, and supporting skin elasticity due to its high collagen content. Low in calories and packed with nutrients, chicken bone broth can complement a balanced diet. However, sodium levels may be high depending on added salt and seasonings, so moderation is important. Enjoy it as a sipping broth or use it as a base for soups and stews to enhance flavor and nutrition.