1 serving (240 grams) contains 40 calories, 9.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
40.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.0 g | 1% | |
Saturated Fat | 0.3 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 95.0 mg | 4% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 9 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10.0 mg | 0% | |
Iron | 0.5 mg | 2% | |
Potassium | 150 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken bone broth is a nutrient-rich liquid made by simmering chicken bones, often with herbs, spices, and vegetables, for an extended period. This process extracts gelatin, collagen, amino acids, and minerals like calcium, magnesium, and phosphorus. Originating from various global cuisines, such as traditional Chinese medicine and European soups, bone broth has been valued for centuries for its comforting properties and potential health benefits. It’s often praised for promoting joint health, aiding digestion, and supporting skin elasticity due to its high collagen content. Low in calories and packed with nutrients, chicken bone broth can complement a balanced diet. However, sodium levels may be high depending on added salt and seasonings, so moderation is important. Enjoy it as a sipping broth or use it as a base for soups and stews to enhance flavor and nutrition.