1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bone-in wings
Chicken Bone-In Wings are a popular dish, often featured in American cuisine and enjoyed globally due to their bold flavors and satisfying texture. These wings consist of chicken drumettes and flats, cooked with the bone intact to preserve the natural moisture and rich flavor. Typically seasoned with spices or coated in savory sauces like buffalo, barbecue, or garlic parmesan, they can be roasted, grilled, or deep-fried. Nutritionally, chicken wings are a good source of protein, supporting muscle growth and repair. However, their healthiness largely depends on preparation methods and toppings. Fried wings are higher in calories and fats, while grilled or baked versions offer a leaner alternative. Sauces can add sugar and sodium, so balance is key for a healthier choice. Served as an appetizer or paired with sides such as celery and carrot sticks, bone-in wings are a versatile and indulgent treat for any occasion.
