1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bolognese sauce
Chicken Bolognese Sauce is a lighter variation of the classic Italian dish traditionally made with beef. This flavorful sauce combines lean ground chicken with tomatoes, onions, garlic, celery, carrots, and herbs like basil and oregano. Low in saturated fat compared to its red meat counterpart, chicken Bolognese is an excellent source of protein and provides essential vitamins and minerals, such as vitamin A and potassium, from the vegetables. Olive oil is often used, adding heart-healthy monounsaturated fats. While nutritious, the sauce can be high in sodium, especially if canned tomatoes or pre-made stock is used, so opting for low-sodium alternatives is recommended. Chicken Bolognese pairs well with whole-grain pasta or zoodles for added fiber. This dish offers a lighter, nutrient-packed option that caters to a variety of dietary preferences while delivering the comforting flavors of Italian cuisine.
