One cup of Chicken bolognese sauce is around 240 grams and contains approximately 288 calories, 24 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Chicken Bolognese Sauce is a flavorful twist on the classic Italian meat sauce, featuring ground chicken sautéed to perfection. This hearty dish incorporates fresh tomatoes, sautéed onions, carrots, and aromatic herbs like basil and oregano, creating a rich and comforting blend. Low in fat and packed with protein, it’s a healthier alternative to traditional beef Bolognese. Perfect served over whole-grain pasta or zoodles, this versatile sauce not only satisfies cravings but also nourishes the body. Enjoy a taste of Italy with a healthier spin!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
