Chicken bolognese bianco

Chicken bolognese bianco

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
23.6
protein
28.3
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.6%
30.5%
32.9%
Fat: 101 cal (32.9%)
Protein: 94 cal (30.5%)
Carbs: 113 cal (36.6%)

About Chicken bolognese bianco

Chicken Bolognese Bianco is a lighter twist on the classic Italian bolognese, featuring ground chicken in place of traditional red meat. This white sauce variation is crafted without tomatoes, highlighting tender chicken cooked with aromatic vegetables such as onions, garlic, and celery. Enriched with olive oil or butter, white wine, and broth, the dish achieves a creamy, delicate flavor. Often served with pasta, it’s a comforting yet refined option from Italian cuisine. This recipe offers a lean protein source from chicken, making it lower in saturated fats compared to traditional beef or pork-based bolognese. The inclusion of vegetables adds fiber and essential nutrients, while olive oil provides heart-healthy fats. However, it may be higher in calories and sodium if cream or cheese is added, so portion control and ingredient choices are important for maintaining a balanced meal. Perfect for savoring Italian flavors in a wholesome way!