1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.3 g | 14% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 56.6 mg | 18% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 28.3 g | 10% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 5.7 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 75.5 mg | 5% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Bolognese Bianco is a lighter twist on the classic Italian bolognese, featuring ground chicken in place of traditional red meat. This white sauce variation is crafted without tomatoes, highlighting tender chicken cooked with aromatic vegetables such as onions, garlic, and celery. Enriched with olive oil or butter, white wine, and broth, the dish achieves a creamy, delicate flavor. Often served with pasta, it’s a comforting yet refined option from Italian cuisine. This recipe offers a lean protein source from chicken, making it lower in saturated fats compared to traditional beef or pork-based bolognese. The inclusion of vegetables adds fiber and essential nutrients, while olive oil provides heart-healthy fats. However, it may be higher in calories and sodium if cream or cheese is added, so portion control and ingredient choices are important for maintaining a balanced meal. Perfect for savoring Italian flavors in a wholesome way!