Chicken bologna

Chicken bologna

Processed Food

Item Rating: 54/100

1 serving (28 grams) contains 50 calories, 3.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.

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423.7
calories
25.4
protein
8.5
carbohydrates
33.9
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 1694.9 mg 73%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 25.4 g 50%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 1.7 mg 9%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 305 cal (69.2%)
Protein: 101 cal (23.1%)
Carbs: 34 cal (7.7%)

About Chicken bologna

Chicken Bologna is a processed meat product made primarily from finely ground chicken, seasonings, and sometimes fillers like starch or binders to maintain its texture. Originating from traditional Italian-style bologna but adapted with chicken as a leaner alternative to pork or beef, this deli meat offers a mild and versatile flavor. Chicken Bologna is a source of protein, making it a convenient option for quick sandwiches or snacks. However, it can be high in sodium and may contain preservatives like nitrates, so moderation is recommended for a balanced diet. While lower in fat compared to classic pork bologna, its nutritional profile varies depending on the brand and preparation. This product is popular in Western cuisines for its adaptability in meals and is an option for those seeking a lighter alternative to red meat-based deli slices. Always check labels for healthier versions with fewer additives.