1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken boiled
Chicken boiled is a simple, versatile dish prepared by cooking chicken in water until tender. Often unseasoned or lightly seasoned, it can be enjoyed as a standalone dish or incorporated into soups, salads, and casseroles. Boiled chicken is a staple in numerous cuisines around the world, including Asian, American, and European cooking, offering a neutral base for various flavors. Nutritionally, boiled chicken is high in lean protein, which supports muscle development and overall health. It is low in fat, especially if skinless chicken is used, making it a heart-healthy choice. Additionally, boiling retains nutrients without the need for oil or frying. However, consuming boiled chicken without additional seasoning may lack flavor for some, and excessive salt or rich sauces added later can diminish its health benefits. Overall, it’s a nutritious, low-calorie option ideal for many dietary plans.
