1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken boil
Chicken Boil is a hearty, one-pot dish commonly found in Southern and coastal American cuisines, particularly associated with communal gatherings and seafood boils. It typically features bone-in chicken simmered with a fragrant mix of vegetables like corn, potatoes, and onions, along with herbs and spices for robust flavor. Sometimes sausage or seafood is added for variety. This dish is rich in protein from the chicken and essential vitamins from the vegetables, making it a well-rounded meal when prepared mindfully. However, it can become calorie-heavy if recipes include large amounts of butter or sausage. Chicken Boil can be customized to fit lighter diets by reducing sodium and fat content while still providing a comforting and flavorful experience. A culturally significant meal, it is often enjoyed among family and friends, celebrating fresh, local ingredients and the spirit of togetherness.
