One cup of Chicken boil is around 172 grams and contains approximately 283.8 calories, 53.3 grams of protein, 6.2 grams of fat, and 0 grams of carbohydrates.
Chicken Boil is a flavorful Southern dish that brings a celebration of bold spices and fresh ingredients right to your table. Featuring tender pieces of chicken simmered with vibrant vegetables like corn, potatoes, and smoked sausage, this one-pot meal embodies the essence of Cajun cuisine. The broth, infused with herbs and zesty seasonings, delivers a rich flavor profile while keeping the dish hearty yet healthy. Packed with protein, fiber, and vitamins, Chicken Boil is a delightful way to enjoy comfort food without the guilt. Perfect for gatherings, it offers a warm, communal dining experience that's sure to please everyone!
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Nutrition Information
Calories |
283.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 146.2 mg | 48% | |
| Sodium | 127.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.3 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 440.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
