1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken blt sandwhich
The Chicken BLT Sandwich combines classic flavors with a protein-packed twist. It features tender grilled or crispy chicken layered with crispy bacon, fresh lettuce, and juicy tomato, all served on toasted artisan bread, baguette, or a soft sandwich roll. Often complemented by a creamy mayo or tangy aioli, this hearty sandwich has roots in American cuisine, inspired by the iconic BLT. While the lean chicken provides a source of high-quality protein, the lettuce and tomato contribute key vitamins and fiber. However, the addition of bacon and mayonnaise introduces higher levels of sodium and saturated fats, making moderation essential for balanced nutrition. Pairing it with whole-grain bread and lighter condiments can enhance its healthfulness. Perfect for a quick lunch or satisfying dinner, the Chicken BLT Sandwich is a flavorful choice that blends freshness and indulgence.
