Chicken blt

Item Rating: 66/100

One cup of Chicken blt is around 236 grams and contains approximately 425 calories, 28 grams of protein, 19 grams of fat, and 38 grams of carbohydrates.

Chicken BLT is a delicious twist on the classic bacon, lettuce, and tomato sandwich. This scrumptious delight features tender, grilled chicken breast, crispy bacon, fresh lettuce, and juicy tomatoes, all nestled between two slices of toasted whole grain bread. Originating from American cuisine, the Chicken BLT offers a perfect balance of flavors and textures. Packed with protein from the chicken and fiber from the whole grain bread, it’s a healthier option compared to traditional sandwiches. Just watch the bacon, which can add extra calories. Enjoy this satisfying meal that brings together all your favorite ingredients!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	424.5283

Total Fat 18.8679g	0%
Saturated Fat 5.6604g	0%
Polyunsaturated Fat g
Cholesterol 70.7547mg	0%
Sodium 1132.0755mg	0%
Total Carbohydrate 37.7358g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 28.3019g	0%

Vitamin D 47.1698IU	0%
Calcium 94.3396mg	0%
Iron 2.3585mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%