One cup of Chicken blt is around 235.8 grams and contains approximately 424.5 calories, 28.3 grams of protein, 18.9 grams of fat, and 37.7 grams of carbohydrates.
Chicken BLT is a delicious twist on the classic bacon, lettuce, and tomato sandwich. This scrumptious delight features tender, grilled chicken breast, crispy bacon, fresh lettuce, and juicy tomatoes, all nestled between two slices of toasted whole grain bread. Originating from American cuisine, the Chicken BLT offers a perfect balance of flavors and textures. Packed with protein from the chicken and fiber from the whole grain bread, it’s a healthier option compared to traditional sandwiches. Just watch the bacon, which can add extra calories. Enjoy this satisfying meal that brings together all your favorite ingredients!
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
