1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken blt
The Chicken BLT is a delicious twist on the classic bacon, lettuce, and tomato sandwich, featuring grilled or crispy chicken as its protein-packed centerpiece. Typically served on toasted bread, a bun, or a wrap, its layers include juicy tomato slices, fresh lettuce, crispy bacon, and tender chicken breast, often complemented by mayonnaise or a tangy sauce. Originating from American cuisine, this sandwich combines savory and fresh flavors for a satisfying meal. Nutritionally, the chicken provides lean protein, while lettuce and tomatoes contribute vitamins and fiber. However, the bacon and mayonnaise add saturated fats and calories, making it less ideal for low-fat diets. Opting for grilled chicken, whole-grain bread, and a light spread can enhance its health profile. Perfect for lunch or dinner, the Chicken BLT balances indulgence and nourishment, with customization allowing it to fit varied dietary preferences.
