One cup of Chicken biryani is around 196 grams and contains approximately 203.8 calories, 14.0 grams of protein, 4.7 grams of fat, and 26.7 grams of carbohydrates.
Chicken Biryani is a fragrant and flavorful dish that originates from the Indian subcontinent. It features tender marinated chicken cooked with basmati rice, infused with aromatic spices like saffron, cardamom, and cloves. Often garnished with fresh cilantro and crispy fried onions, this one-pot meal is a feast for the senses. While rich in flavors, the use of lean chicken and aromatic spices offers some health benefits, providing protein and antioxidants. However, the dish can be calorie-dense due to added oil and ghee, so moderation is key. Experience the magic of Chicken Biryani, where every bite tells a story of culinary tradition!
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Nutrition Information
Calories |
203.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 315.6 mg | 13% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.7 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 7.8 mcg | 39% | |
| Calcium | 66.6 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 501.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
