1 serving (196 grams) contains 204 calories, 14.0 grams of protein, 4.7 grams of fat, and 26.7 grams of carbohydrates.
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Nutrition Information
Calories |
203.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 315.6 mg | 13% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.7 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 7.8 mcg | 39% | |
| Calcium | 66.6 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 501.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken biryani
Chicken Biryani is a fragrant and flavorful rice dish originating from South Asian and Middle Eastern cuisines, particularly popular in Indian and Pakistani households. This dish typically combines basmati rice, marinated chicken, aromatic spices like cumin, coriander, and cardamom, along with onions, garlic, ginger, and yogurt. Often garnished with fresh herbs or fried onions, it may also include potatoes and boiled eggs in some variations. Nutritionally, Chicken Biryani provides a balanced mix of protein from the chicken and complex carbohydrates from the rice. The spices offer anti-inflammatory and antioxidant benefits, and yogurt adds a dose of probiotics. However, traditional recipes may include high amounts of ghee or oil, contributing to saturated fat. When made with moderate amounts of oil and served alongside vegetables, this savory dish can be part of a wholesome meal, full of bold flavors and cultural significance.
