1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken biriyani
Chicken Biryani is a flavorful and aromatic rice dish originating from South Asia, particularly popular in Indian, Pakistani, and Bangladeshi cuisines. It is made with basmati rice, marinated chicken, spices like turmeric, cumin, coriander, and garam masala, as well as onions, garlic, ginger, yogurt, and herbs such as cilantro and mint. Often layered and cooked in one pot, it creates a rich and savory experience that pairs well with raita or chutney. From a nutritional standpoint, Chicken Biryani offers a balanced mix of protein from the chicken, complex carbohydrates from the rice, and essential vitamins and minerals from the spices and herbs. However, it can be calorie-dense due to the use of ghee or oil and higher sodium levels from the spices. Opting for lean cuts of chicken and smaller portions can make it a healthier choice without compromising its signature taste.
