Chicken biltong

Chicken biltong

Snack

Item Rating: 55/100

1 serving (30 grams) contains 80 calories, 15.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

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640.0
calories
120
protein
8.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 320.0 mg 106%
Sodium 3600 mg 156%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 120 g 240%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
73.2%
22.0%
Fat: 144 cal (22.0%)
Protein: 480 cal (73.2%)
Carbs: 32 cal (4.9%)

About Chicken biltong

Chicken biltong is a flavorful, high-protein snack originating from South African cuisine, traditionally made by curing and air-drying strips of seasoned meat. Unlike beef biltong, chicken biltong is lighter in texture and often quicker to dry, while retaining the signature bold taste of spices like coriander, pepper, and vinegar. Rich in lean protein and low in fat, it provides sustained energy and supports muscle repair, making it ideal for active lifestyles or those seeking healthier alternatives to processed snacks. It’s naturally gluten-free and often free of artificial preservatives, depending on preparation methods. However, it can be high in sodium due to the curing process, so it’s recommended to enjoy in moderation. Whether as a post-workout pick-me-up or portable snack, chicken biltong delivers both satisfying flavor and nutritional benefits rooted in South Africa’s rich culinary traditions.