Chicken big dumpling

Chicken big dumpling

Appetizer

Item Rating: 70/100

1 serving (120 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

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400.0
calories
20.0
protein
50.0
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 60 mg 20%
Sodium 800.0 mg 34%
Total Carbohydrates 50.0 g 18%
Dietary Fiber 2.0 g 7%
Sugars 4.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 3 mg 16%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.5%
20.6%
27.8%
Fat: 108 cal (27.8%)
Protein: 80 cal (20.6%)
Carbs: 200 cal (51.5%)

About Chicken big dumpling

Chicken Big Dumpling is a hearty, flavorful dish originating from Asian cuisine, often associated with comfort food traditions. This oversized dumpling features a tender, savory filling made from minced chicken, seasonings such as ginger and garlic, and diced vegetables like cabbage or scallions, all encased in a soft, chewy wrapper made from wheat flour. Generally steamed or boiled, it offers a low-oil preparation method that retains moisture and flavor. Nutritionally, Chicken Big Dumpling provides lean protein from the chicken, essential vitamins and minerals from the vegetables, and energy from the carbohydrate-rich wrapper. However, sodium levels can be high due to soy sauce or additional seasonings, and the wrapper adds simple carbohydrates that may be less suitable for low-carb diets. When paired with a steamed vegetable side or broth-based soup, this dish can be a balanced and satisfying option for any meal.