One cup of Chicken bechamel pasta is around 236.5 grams and contains approximately 377.0 calories, 19.0 grams of protein, 14.0 grams of fat, and 42 grams of carbohydrates.
Chicken Bechamel Pasta is a delightful fusion dish that combines tender pieces of chicken tossed in a creamy bechamel sauce, enveloping perfectly cooked pasta. Originating from classic Italian cuisine, this dish features a rich blend of flavors, including nutmeg and parmesan cheese, which add a savory depth. Packed with protein from the chicken and carbohydrates from the pasta, it offers a satisfying meal. While the creamy sauce makes it indulgent, you can balance it with a side of steamed vegetables for an extra nutrient boost. Enjoy the comforting flavors of Chicken Bechamel Pasta, a true crowd-pleaser!
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Nutrition Information
Calories |
377.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
