1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bechamel pasta
Chicken Bechamel Pasta is a savory dish inspired by French and Italian cuisine, combining tender chicken, al dente pasta, and a creamy béchamel sauce. Béchamel, a classic French white sauce made of butter, flour, and milk, adds richness and a velvety texture, while seasonings like garlic and nutmeg enhance the flavors. Variations may include sautéed vegetables, fresh herbs, or grated cheese for added depth. Nutritionally, the dish provides protein from the chicken and energy from the pasta, making it a balanced yet indulgent option. However, the béchamel sauce can be high in calories and fats due to butter and milk content, making portion size important for those mindful of their diet. Incorporating whole-grain pasta and lean chicken can increase fiber and reduce fat content, offering a more health-conscious version of this comforting and flavorful dish.
