Chicken bbq

Chicken bbq

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
47.3
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

17.3%
51.7%
31.0%
Fat: 113 cal (31.0%)
Protein: 189 cal (51.7%)
Carbs: 63 cal (17.3%)

About Chicken bbq

Chicken BBQ is a flavorful dish featuring marinated and grilled chicken often coated in a smoky, sweet, or tangy barbecue sauce. This popular recipe is rooted in American cuisine, with regional variations across the country known for distinct spice blends and sauce profiles. Typically made with lean chicken cuts like breasts or thighs, Chicken BBQ is a good source of protein, essential for muscle repair and overall health. Grilling enhances the smoky flavor without relying on excess oil, making it a relatively healthy cooking method. However, the barbecue sauce may contain added sugars or sodium, which can elevate calorie intake and impact heart health if consumed excessively. Pairing it with nutrient-rich sides like grilled vegetables or a fresh salad can balance the meal and boost its nutritional value. Perfect for gatherings, Chicken BBQ offers a delicious combination of savory and sweet flavors with varied health considerations.