Chicken basil pesto sandwich

Chicken basil pesto sandwich

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
35.3
protein
47.1
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

36.2%
27.1%
36.7%
Fat: 190 cal (36.7%)
Protein: 141 cal (27.1%)
Carbs: 188 cal (36.2%)

About Chicken basil pesto sandwich

The Chicken Basil Pesto Sandwich is a flavorful fusion of Italian-inspired ingredients and wholesome nutrition. At its core is tender grilled chicken breast, coated with vibrant basil pesto sauce, delivering aromatic herbs and heart-healthy olive oil. Nestled within fresh ciabatta or artisan bread, it includes layers of ripe tomato slices, crisp lettuce, and creamy mozzarella cheese for balanced textures and taste. This sandwich offers a good source of protein and healthy fats while showcasing Mediterranean-inspired cuisine renowned for its health benefits. While rich in nutrients, its pesto and cheese components may add higher calories and fat content, so portion control is key for maintaining balance. Perfect for a quick, energizing meal, the Chicken Basil Pesto Sandwich combines fresh, simple ingredients into a satisfying dish designed for health-conscious food lovers.