1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.0 g | 21% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 56.6 mg | 18% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 2.8 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 75.5 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Basil Pesto Pasta is a delightful fusion of Italian-inspired flavors, combining tender, grilled chicken with al dente pasta coated in rich, flavorful basil pesto sauce. The pesto is typically made from fresh basil leaves, garlic, pine nuts, olive oil, and Parmesan cheese, offering a nutrient-rich boost of vitamins, healthy fats, and antioxidants. The dish is complemented by the lean protein of the chicken, making it a satisfying option for those seeking balanced nutrition. While inherently aromatic and fresh, it’s a dish that contains elements to watch for, such as higher calorie content due to the olive oil and cheese in the pesto. This pasta is often served as a hearty and wholesome meal, with an option to include vegetables like cherry tomatoes or spinach for added fiber and freshness. Enjoy this dish as a flavorful way to capture the essence of Italian culinary tradition.