1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken baryani with vegetbels
Chicken Biryani with Vegetables is a fragrant and flavorful dish originating from South Asian cuisine, particularly India and Pakistan. This dish features marinated chicken, basmati rice, and a medley of vegetables like carrots, peas, and bell peppers, all cooked together with a rich blend of spices including turmeric, cumin, coriander, and saffron. Nutritionally, it offers a balance of lean protein from the chicken, complex carbohydrates from the rice, and essential vitamins and minerals from the vegetables. Spices like turmeric contribute anti-inflammatory benefits, while yogurt in the marinade can provide probiotics. However, depending on preparation, it may be high in sodium and saturated fat from added oils or ghee. Opting for brown rice or reducing added fats can enhance its healthfulness. Chicken Biryani with Vegetables is a hearty, nourishing meal that combines vibrant flavors with a variety of nutrients.
