1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bariyani
Chicken Biryani is a flavorful, aromatic dish originating from South Asia, primarily rooted in Indian cuisine. This one-pot meal combines marinated chicken, basmati rice, and a mix of spices like cumin, coriander, turmeric, and garam masala, often enhanced with caramelized onions, yogurt, and saffron for a rich taste. Traditionally, it’s layered and slow-cooked to infuse deep, complex flavors. On the nutrition front, Chicken Biryani provides a good source of protein from the chicken and essential carbohydrates from the rice, making it an energy-dense meal. The blend of spices adds antioxidants and anti-inflammatory benefits. However, it can be calorie-heavy due to the use of oil, butter, or ghee, along with higher sodium levels from seasoning. Moderation and preparation adjustments—like using lean cuts of chicken or less oil—can help make it a healthier choice while keeping its incredible taste intact.
