1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bao
Chicken Bao, a staple of Chinese cuisine, is a soft, steamed bun filled with savory chicken and rich seasonings. The fluffy bun is made from wheat flour, water, sugar, and yeast, creating a slightly sweet and tender texture. The filling typically features diced or shredded chicken, mixed with ingredients like soy sauce, ginger, garlic, and scallions for a bold and aromatic flavor profile. Chicken Bao is a satisfying blend of protein from the chicken and carbohydrates from the bun, making it a quick, energy-packed meal or snack. While generally low in fat, its nutritional profile can vary depending on the addition of oils or sweeteners in the filling. These buns are commonly enjoyed as part of dim sum or street food culture and are perfect for sharing or enjoying on the go. Moderation is key to keeping this treat part of a balanced diet.
