1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bao buns
Chicken Bao Buns are a popular dish rooted in Chinese cuisine, often enjoyed across East Asia and beyond. These fluffy, steamy buns are filled with seasoned chicken, which is typically marinated and cooked to deliver bold and savory flavors. The filling may also include fresh vegetables like cabbage, carrots, or scallions, and is often enhanced with soy sauce, ginger, and garlic for added depth. Bao buns are made with a mildly sweet, pillowy dough that is steamed rather than baked, which results in a soft, tender texture. From a nutritional perspective, they offer a balanced combination of protein from the chicken and fiber from the veggies. However, the refined flour in the buns and sodium-rich fillings could be a concern for those monitoring their salt intake or aiming for whole grains. When enjoyed in moderation, these buns provide a comforting and flavorful treat with cultural authenticity.
