1 serving (120 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bao bun
Chicken Bao Buns are a popular street food from East Asian cuisine, particularly associated with China. These fluffy, steamed buns are filled with savory shredded chicken, often marinated in soy sauce, ginger, garlic, and other aromatic seasonings. The bun itself, made from wheat flour, sugar, and yeast, provides a soft and slightly sweet contrast to the flavorful filling. While chicken provides a lean source of protein, the marinade and bun can include added sugars and sodium, depending on preparation. Bao buns are generally lower in fat, making them appealing for those seeking lighter options, but their refined carbohydrates may not align with low-carb diets. They are a versatile dish that can be enjoyed as a snack or part of a balanced meal when paired with fresh vegetables or sauces. Variations may include additional ingredients like mushrooms or greens, boosting their nutrient profile.
