Chicken bangers

Chicken bangers

Meat

Item Rating: 59/100

1 serving (75 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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474.7
calories
38.0
protein
6.3
carbohydrates
31.6
fat

Nutrition Information

1 cup (237.3g)
Calories
474.7
% Daily Value*
Total Fat 31.6 g 40%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 158.2 mg 52%
Sodium 1265.8 mg 55%
Total Carbohydrates 6.3 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 38.0 g 76%
Vitamin D 0 mcg 0%
Calcium 63.3 mg 4%
Iron 1.6 mg 8%
Potassium 474.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.5%
32.9%
61.6%
Fat: 284 cal (61.6%)
Protein: 152 cal (32.9%)
Carbs: 25 cal (5.5%)

About Chicken bangers

Chicken Bangers are a savory twist on traditional sausage, made primarily from lean chicken blended with a flavorful mix of herbs and spices. Originating as a lighter alternative to pork-based bangers, these sausages are popular in British and Irish cuisine, often served with mashed potatoes, gravy, and onions in the iconic dish "bangers and mash." Packed with protein, chicken bangers offer a healthier option for sausage lovers, as they tend to be lower in fat and calories compared to pork or beef varieties. However, some versions may include added sodium or preservatives, so checking the label is recommended for health-conscious consumers. Ideal for grilling, frying, or baking, chicken bangers are versatile, delicious, and perfect for creating wholesome meals with a fraction of the traditional guilt.